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Chapter 1 - The Science of Yoga and its Health Benefits
Relief from Stress
Yoga and Pain Relief
Yoga and Breathing
Yoga and Flexibility
Yoga and Weight Management
Yoga and Circulation
Yoga and Cardio Health
There's No Hurry - Take Your Time
Chapter 2 - Yoga History
Modern Yoga
Chapter 3 - Emotions and the Mind/Body Connection
Chapter 4 - Yoga, Strength, and Flexibility
Chapter 5 - Yoga and Cardio and Weight Loss
Yoga and Weight Management
Chapter 6 - Types of Yoga
Hatha Yoga
Vinyasa Yoga
Iyengar Yoga
Ashtanga Yoga
Bikram Yoga
Hot Yoga
Kundalini Yoga
Yin Yoga
Restorative Yoga
Chapter 7 - Yoga Poses & Better Immunity
Chapter 8 - How to Get Started Doing Yoga
Rid Yourself of Expectations
Find the Right Teacher
It's the Yoga, Not the Outfit
Yoga Classes
The Best Time to Practice Yoga
Yoga Intentions
Before You Begin, Talk to Your Doctor
Slow and Easy Does It
Begin at Your Own Starting Point
Chapter 9 - Preventing Injuries
Chapter 10 - Yoga and Meditation
Benefits of Meditation
How Does Meditation Work?
How to Start Meditating
Finding Time to Meditate
Mindful Meditation
How to Meditate Mindfully
Conclusion

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