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Introduction
Chapter 1
The Mindset of a Champion
Unwavering Dedication
Fight Distraction
Finish What You Started
Build Positive Mental Habits
Push Yourself beyond Normal Limits
Chapter 2
Workout Routines for Increasing Muscle Mass
Choice of Exercises
Number of Sets
Resistance
Rest between Sets
Chapter 3
Power Building Lifestyle
Mix Your Workouts
Adequate Sleep
Schedule Regular Recovery Time
Hydration
Chapter 4
Diet for Increasing Muscle Mass
Eat at Home
Plenty of Protein
Snack Often
Best Foods to Bulk Up
Chapter 5
Supplementation for Muscle Mass
Importance of Supplements for Body Building
Creatine
Beta Alanine
BCCAs
HMB
Chapter 6
Cardio for Muscle Building
Importance of Cardio in Muscle Building
Dos of Cardio
Don'ts of Cardio
Chapter 7
Tracking Progress
Keep a Journal
Weighing Scale
Body Fat Composition
Measurements
Take Pictures
Chapter 8
Best Fitness Apps to Measure Progress
Nike Training Club
Garmin Fit
JEFIT Workout Tracker
Fitness Pal
IMuscle
Workout Trainer
Conclusion
Code: 14039095-15
USD 9.95
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