• Sports

Product details

Introduction
Chapter 1: The Challenges of Training From Home
Pushing Yourself From Home
Chapter 2: Creating Your Awesome Home Gym
What Makes a Good Home Gym?
The Basics You Should Invest In
Chapter 3: How Muscle Growth Works
The Basics
Chapter 4: Using Intensity Techniques to Unlock Your Full Potential
The Weider Intensity Principles
Applying This Method at Home
Putting it Into Practice
An Example
Chapter 5: Training Your Legs At Home
Using Bodyweight
Weighting Up
Chapter 6: Bodyweight Training and How to Learn Incredible Beast Moves
The Basics
How to Perform Awesome Beast Moves
Chapter 7: Introducing Cardio and Weight Loss
Adding CV Work
HIIT
In Defence of Steady State Cardio
Chapter 8: The Last Piece of the Puzzle - Diet
Calories VS Carbs
The Answer
Conclusion

USD 9.95