• Health

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What Is AGING?
Causes of Aging
1. Lifestyle:
2. Genes
3. Free Radicals:
4. Stress:
Rejuvenate
Youth, Better Health & Beautiful Skin; Why People Want It?
Proven and Beneficial Ways of Staying Forever Young
1. Exercise/Workout:
2. Proper Sleeping Schedule:
3. Avoid Alcohol:
4. Use Sunscreen:
History behind REJUVENATION 101
Myths about Aging
Myth: If You Didn't Exercise In Your 20s, 30s, 40s, It's Too Late To Start In Your 60s, 70s, 80s
Myth: Getting Older Makes People Depressed
Myth: You Lose Your Creativity As You Age
Myth: Your Brain Shrinks with Your Age
Myth: Your Joints Become Creaky and Ache More
Misconceptions and Myths
1. Black Magic:
2. Ancient Times:
3. Consuming Virgin Blood for Immortality:
Modern Time Anti-Aging
Chapter I - Mind Over Matter
Aging: The Negative Stereotype
The Incentive to Get Younger
How to Fix These Problems
Exercise More
Eat Right
Empower Your Mind
Chapter II - The Powers Within You
Understanding Limiting Beliefs
Adopting a Can Do Attitude
Question Your Existing Beliefs
Define Your Goals
Overcoming Social Stigmas
You Are Too Old To
Chapter III - Knowledge Knows NO Limits
It's Never Too Late to Learn
Where There's a Will, There's a Way
How to Get Started
What You Gain
Chapter IV - The Nourishment of Your Soul Begins With What You Eat
What to Eat
Oranges
Salmon
Lean Beef
Whole Grains
What Not to Eat
The Risk of Lapsing
Principles of Clean Eating
Chapter V - First Step Towards Achieving Greatness And Beyond
Benefits of Regular Workout and Exercises
Weight Lifting
Yoga
High Intensity Aerobics
Running/Jogging
Chapter VI - The Secrets to Looking Forever Young
The Importance of Toning and Shaping
The More You Sweat, The More You Burn
Why You Should Work Out Outdoors
Reasons to Work Out Outdoors:
Cycling
Tennis
Walking
Chapter VIII - Crazy Powerful Thing Called Faith
Steer Clear of Negativity
Appreciate the Progress
Should You Keep Going?
Conclusion

USD 9.95