• Health

Product details

Introduction
Chapter 1 - Understanding Fatigue
Two Types of Fatigue
Weakness
Sleepiness
Causes of Fatigue
Symptoms of Fatigue
Chapter 2 - Change your Diet and Eating Habits
Consume Food That Give You Energy
Eat Foods that are Rich in Magnesium
Eat Small Snacks Between Meals
Drink Plenty of Water
Include Soluble Fiber in Your Diet
Use Caffeine in Moderation
Eat Foods that Detoxify Your Mind and Body
Time Your Eating
Eat a Satisfying Breakfast and a Lighter Lunch and Dinner
Chapter 3 - Change Your Lifestyle
Get Enough Exercise
Get Enough Rest and Sleep
Get Rid of Vices and Bad Habits
Engage in a Relaxing Hobby
Practice Meditation
Listen to Relaxing Music
Chapter 4 - Organize Your Life
Create Lists
Create Schedules and Deadlines
Avoid Procrastinating
Prioritize
De-Clutter Your Workspace
De-Clutter Your Home
Learn to Delegate
Learn the Power of 'No'
Chapter 5 - Avoid Stress
Don't be Too Hard on Yourself
Get Rid of the Notion of Perfectionism
Don't Take Yourself Too Seriously
Talk to Someone
Be Clear About Your Goals
Stop Trying to Control Everything
Take Deep Breaths
Forgive Yourself
Forgive Others
Create Healthy Personal Boundaries
Conclusion

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