• Health

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Introduction
Chapter 1 - You and Your Anxiety: How to Overcome Your Stuck Points
The Multifaceted You
Worksheet 1 - What Do You See?
Understanding Your Anxiety and What It Is Doing to You
Worksheet 2 - What Does Your Behavior Say of You?
Reflecting upon Your Triggers and Identifying Beliefs That are Standing in Your Way
Worksheet 3 - Imagery Exposure
Mindfully Moving Beyond the Beliefs Blocking Your Path
Worksheet 4 - Recognizing Your Challenges
Where to Next?
Chapter 2 - Your Mind, Your Body: How to Face Your Inner Demons
Putting Events, Emotions, and Vibrations Together
Imagining the Worst
Self-Blame. Self Loathe. All of it.
Connecting Them with Your Mind and Body
Worksheet 7 - Talking Yourself Out of Anxiety
Chapter 3 - Overcoming Resistance to Change
Recognizing Any Resistance to Change
Worksheet 8 - The Fear of Change Quiz
Belief-Systems That Stop You from Acting on a Change
Self-Sympathy. Self-Loathe. Anxiety. Depression.
What Do You See?
Worksheet 9 - Acting on Your Change -Blocking Systems
Re-writing Your Life - One Change at a Time
Chapter 4 - Reflection: How to Arrive at Acceptance and Move on From There
Understanding Your Body Signals
Worksheet 10 - Tracking Your Body's Signals
Minding Your Moods
Worksheet 11 - Mood Tracker
Finding Acceptance
What Are Distorted Thought Patterns?
Worksheet 12 - Distorted Thoughts Tracker
Assessing Your Present and Preparing a Plan for the Future
Connect with Now
Worksheet 13 - Setting Goals
Chapter 5 - Acting against Angst: How to Act on Your Fears and Achieve Your Goals
Evading Avoidance
Worksheet 14 - Identifying Your Fears
Acting against Your Fears
Worksheet 15 - Taking the Step-Up Approach
Begin the Process
Create and Execute Your Plan
Consider Every Aspect That Might Influence, Conflict or Jeopardize Your Plan
Be Mindful of Any possible Setbacks, But Don't Let Them Wear You Down
No Need to Hurry
Know When You've Tried Too Long
It's Okay to Fall. Fail Too
Realign Your Plan. Improvise Too
Complete What You've Taken
Become a Better Version of You
Chapter 6 - Navigating Self-Imposed Obstacles: How to Stop Being a Hard Task Master
Moving Ahead of Any past Pain Memories
Moving Away from the Past You Need to Leave Behind
Worksheet 17 - Letting Go
Overcoming Obsessions
Worksheet 18 - Recognizing Any Obsessions
New Beginnings
Worksheet 20 - Creating Tomorrow
Chapter 7 - Preventing Burnout: How to Overcome Your Anxiety without Getting Tied-Down by the Idea of Perfection
Setting Real Expectations
Worksheet 21 - Expectation Tracker
Perfectionism and Borrowed Expectations
Leaving No Room to Pause. Falter Too
Avoiding Comparisons
Worksheet 22 - Becoming the Change You Want to See
Change Everything If You Have To, but Change Them One Thing at a Time
Fear of Feedback
Worksheet 23 - Overcoming Feedback Fears
Reward Yourself. You've Made Great Progress
Chapter 8 - You've Got This: How to Banish Worry and Live Panic-Free
Simplify
Breathe
Exercise
Express Yourself. Talk It Out or Journal Your Thoughts
Listen to Music
Spend Time with Pets
Give Your Mind Something More Productive to Chew On
Stay in the Present
You Decide. Ready or Not?
Worksheet 24 - Gathering Your Tools
Conclusion

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