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Foreword
Chapter 1: Introduction
Chapter 2: What Youngsters Need for a Healthy Diet
Chapter 3: What Foods to Keep the Kids Away From
Chapter 4: Easy Ways to Get Kids to Eat Right
Chapter 5: What Youngsters Need for Exercise
Chapter 6: Easy Ways to Get Kids to Exercise
Chapter 7: The Impact Stress Has On Kids
Chapter 8: How to Help Youngsters De-stress
Chapter 9: New Technology for Children's Health
Chapter 10: The Benefits of Teaching Youngsters About Good Health
Wrapping Up
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